Saturday 6/9/2018

Warm Up

Coaches Choice

 

20 Minutes

12 Weighted Box Step Overs

12 Toes to Bar

15 V-Ups

400 meter Run

12 Partial Burpees

12 SDLHP

15 V-Ups

 

Cash Out?

Friday 6/8/2018

SURPRISE!  COME FIND OUT AT 5:30 and 6:30am!

Thursday 6/7/2018

Warm Up

Coaches Choice

 

15 Min EMOM

1- 15 Russian KB Swings/ Squat hold

2- 15 HR Push Ups/ Straight Arm Plank

3- 10 Box Jumps/ Jump Ropes

 

Cash Out?

Wednesday 6/6/2018

Warm Up

Coaches Choice

 

Stations

30/10’s

1- TRX Rows/ Weighted Elbow Plank

2- Tire Flips/ Bear Crawls

3- Prowler Push/ Reverse Lunges

4- Sprints

5-  Hollow Hold/Supermans

 

Cash Out?

Tuesday 6/5/2018

Warm Up

Coaches Choice

 

FOR TIME

21-18-15-12-9-6-3

Wall Balls

Sit Ups

Push Ups

100 meter run in between each set

 

Cash Out?

Monday 6/4/2018

Warm up

Coaches Choice

 

17 Minutes

16 Lunges

16 Burpees

200 meter run

16 Lunges

50 Jump Ropes

 

Cash Out?

Saturday 6/2/2018

Warm Up

Coaches Choice

FOR TIME

50 Heavy DB Front Squats

50 Butterfly Sit Ups

400 meter run

50 Box Jumps

50 1 Arm DB Push Press (Alternate however you want)

400 meter run

300 Jump Ropes

 

Cash Out?

 

 

Friday 6/1/2018

SURPRISE WOD! COME FIND OUT AT 5;30 and 6:30AM!

BOOTCAMPER OF THE MONTH IS…

 

 

Today, we’d like to recognize Jena Jorndan as our BootCamper of the month!

Jena has been here at MaxFit since July 2016!  Ever since she came on board, she has been consistent ever since.  Even with her busy schedule, she still makes her fitness a priority

It has been so much fun being on this journey with her and watching her progress! You know she is going to work hard every time she is here!  Even though there are probably a lot of days she might not feel like coming in, she still makes it happen and puts in the work.

She is coach-able and always has a great attitude every time she is here.  We enjoy having her here and we know the members do too!  She is always working hard and making everybody laugh!

We can’t wait to see what 2018 holds for her 🙂

We are honored to have you here at Maximum Fitness Jena, and we our very proud of the work you continue to put in!

Thursday May 31st, 2018

Warm Up

Coaches Choice

 

FOR TIME

50 Wall Balls

50 Push Ups

400 meter run

35 Wall Balls

35 Push Ups

200 meter run

20 Wall Balls

20 Push Ups

100 meter run