Friday 12/1/2017

5 Minutes coaches choice

 

20/10’s (4 minutes a station)

1- DB Altnerating hammer curls/ Seated DB presses

2- Toes to bar/ Weighted Squat Jumps

3- Sledge Hammers

4- Bear Crawls

5- Burpee X-Jumps

BOOTCAMPER OF THE MONTH FOR DECEMBER IS…

Today, we’d like to recognize Tawyna Clark as our Bootcamper of the month for December!

Tawyna has only been here since July 2017 and it is crazy how much she has improved and gotten stronger physically and mentally.  We absolutely love her dedication and hard work she puts in. She has been consistent since day one but the past couple of months she has worked even harder in the gym and out with her nutrition.  When Tawyna is in class, you know she is going to work hard.  Her energy and attitude are contagious and our coaches love working with her!  We have really enjoyed being on this journey with her and look forward to seeing how much more she progresses!

We are proud to have you here at Maximum Fitness Tawyna, and very proud of the work you continue to put in!

Thursday 11/30/2017

5 Minute Warm Up

Coaches Choice

 

15 Minutes

12 DB Weighted Step Ups- go into a press over head at the top of the box once hips are fully extended

15 Kb Swings

100 meter weighted run

:30 Plank hold

Wednesday 11/29/2017

5 Minute Warm Up

Coaches Choice

 

6 Minutes (3 rounds) 1 Min rest in between rounds

20 DB Thrusters

20 Pull Ups

20 V-Ups

 

Tuesday 11/28/2017

4 Minutes

Coaches Choice

 

For Time with Partner- both working at the same time

2x Through

10 Burpees each over partner

50 Weighted Medball Sit Ups

40 DB Push Ups each

10 Burpees each over partner

50 Jump Ropes Each

40 Squats Each

10 Burpees each over partner

 

Monday 11/27/2017

5 Minutes

Coaches Choice

 

30/10’s (4 Minutes at each station) :20 rest in between each station

1- Negative Push Ups (slow down, explode up)/ TRX Rows

2- Weighted Reverse Lunges

3- Side Plank (Switch each time)

4- DB Arnold Presses

5- Mt.Climbers/ Speed Steps

Saturday 11/25/2017

5 Minutes

Coaches Choice

 

18 Minutes

400 meter run

20 Burpee Box Jump Overs

20 KB Swings

20 Sumo Deadlifts

20 Goblet Squats

Friday 11/24/2017

8AM CLASS ONLY!

Thursday 11/23/2017

HAPPY THANKSGIVING!

 

8am Class Only

 

COME WORKOUT AT 8 AM BEFORE ALL THE THANKSGIVING GOODIES!

 

 

Wednesday 11/22/2017

PRE THANKSGIVING BLOW OUT!

***Only 1 class tomorrow for Thanksgiving and Black Friday at 8am

 

5 Minutes

Coaches Choice

 

20 Minutes (Partner) Split up reps however you want (Core work if not doing a working set)

200 Jump Ropes

100 Push Ups

80 Wall Balls

1 Minute Plank TOGETHER