BootCamp

INTRODUCING OUR NEWEST PROGRAM

Perfect mix of Boot Camp and CrossFit methodologies
Beginner to Intermediate Fitness Levels
Nutrition Coaching with Body Fat and Measurement Tracking
6 day per week schedule – Even Saturdays!
The starting point for those interested in CrossFit

7 Reasons to Join in on BootCamp… How to get started?
-Community
-Energy
-Strength
-Fat Loss
-Muscle
-Confidence
-Health
Step 1 – Come in and try it out! FREE. Signup here for your FREE session.
Step 2 – Begin your journey!

BootCamp FAQ

Is this program open for Beginners?
YES! We can modify any program or exercise to accommodate any fitness level. This program is designed for beginner to “advanced” intermediate fitness levels. NOT designed for high level athletes. Advance athlete? Our CrossFit program perfect for you!

If I decide to join the BootCamp program, will I be the most “Out of Shape” person in there?
NO! We have a variety of !tness levels in each of our !tness programs. Ages will vary from 17-70. Each exercise has progressions levels from level 1 for beginners and level 3 for more advanced people. Most people will start at level 1-2 exercise variations and progress to level 3.

How many people are in each session?
Sessions vary in the amount of participants. Numbers can range from 10-20. We assure you that you will receive the special attention you need reach your goals!

Are sessions COED?
YES. Sessions are open to Men and Women at just about any age range.

Is there Nutrition Advice given?

Yes.  Included in your BootCamp Membership.

Are there showers?
We have 1 shower that can be used after sessions.

Can I start BootCamp anytime?
You can use your initial free session at anytime.

How to get started?
Step 1 – Come in and try it out! FREE. Signup here for your FREE session.
Step 2 – Begin your journey!

Schedule

Monday- Wednesday
5:30am & 6:30am
5:00pm & 6:30pm

Thursday
5:30am & 6:30am
5:30pm & 6:30pm

Friday
5:30am & 6:30am

Saturday
8:45am