HOLIDAY WEEK!

its not whats under the tree

The Holidays are here!!

Busy couple of weeks ahead of us!! Just a reminder there is an added 9AM Bootcamp Monday-Wednesday-Friday during Christmas Break 12/21-1/1!

Regular Hours except on:

Christmas Eve: Class at 9AM Only
Christmas Day: Closed

The FOLLOWING Week:

New Years Eve: Morning Sessions ONLY- 5:30, 6:30, and 9AM
New Years Day: 12PM

Happy Sunday:)

snowmen fit

Good Afternoon!!

We are getting closer to the end of the year…

2015 is coming to an end!!

Have you thought about your 2016 GOALS? This is a great time to ponder on what it is that you want to accomplish this upcoming year.

Whatever it is that you decide, CONSISTENCY, and PATIENCE will get you there and ENJOY the process. Your health and fitness should be a PRIORITY in your life. Start practicing good habits!

Announcements for the week!

PRESALE ORDER for apparel is LIVE! This ends December 21st, so get your purchase TODAY!

Santa is coming THIS Wednesday, December 16th at 5:30- SO bring the kiddos to get a picture with Santa!

Christmas Party THIS Friday the 18th at 7:00pm. There will be no classes this night. Hope you can make it!

Happy Sunday :)

focus on today

Happy Sunday!

We hope each of you are taking time today to rewind and getting the rest you need for the week ahead!

Sunday’s are the perfect day to relax, and plan for the upcoming week. Take time to prepare quality food to fit your training for the week.

Nutrition is SO important. You work so hard every time you are here, so do not let your training go to waste. Make sure you are fueling your body with the proper nutrition to meet your goals and to help with performance.

If this is something you need help with, then email Kelly at kelly.maxfit@gmail.com to set up a meeting to go over the steps to take to making this a priority and to meet your fitness goals!

BOOTCAMPER OF THE MONTH FOR DECEMBER IS…

december bootcamper of month

Today, we’d like to recognize Stephanie Blakely as our Client of the Month winner for the month of December!

Stephanie has been a member here at MaxFit since July of 2015! Ever since she came here, she has made her health and fitness a priority! We have enjoyed watching her progress in her workouts and watching her get stronger every day. Her attitude and energy are contagious! She not only pushes herself but she pushes others around her as well.
We are excited she came on board here and excited to see what the rest of this journey holds with her! We are so very proud of you Stephanie!

We are grateful and proud to have you here at MaxFit BootCamp!!

Happy Sunday:)

push yourself

“Just SHOW UP”

A new week and a new month is about to begin! This is a busy time of year and it’s an easy time of year to get off track with our health and fitness goals.

STAY FOCUSED.

Every decision you make is YOUR choice.

You have a choice this time of year to keep going or to fall off. Don’t be one of those people that gives up and waits til the New Year to start back up.

BE DIFFERENT.

Continue to make your fitness and health a PRIORITY.

JUST SHOW UP. That’s all we are asking you to do. Just SHOW UP.

ONE HOUR out of your day. That’s it.

JUST get HERE and the rest will fall in place.

Happy Sunday. Get in a new mindset TODAY.

You will NOT give up.

You will MAKE this happen.

Change your words. Change your attitude.

You will be surprised how it effects your actions.

HAPPY SUNDAY! THANKSGIVING WEEK!

give thanks
Happy Sunday!

It’s Thanksgiving week and it’s a perfect time to SLOW DOWN and be present in all life has to offer you. It’s a perfect time to open your eyes and to truly be thankful for the life you have been given.

THIS WEEK- BE PRESENT. Really take it all in…MOMENTS. PEOPLE. SUNSHINE. HEALTH. LAUGHTER…

BE PRESENT and REALLY be thankful for every second…sometimes it’s hard to really see what’s in front of us. We say were thankful, but do we feel it…? Take time to feel it and really soak it all in!

Be thankful you have the opportunity to do what you do here at Black Label CrossFit. Many people would LOVE to be in your shoes!

Here are some tips from your MAXFIT Team to YOU:

– LET GO and BE PRESENT this week
– Listen with the Intent to Understand instead of how to Respond
– Give Love and Receive Love
– Soak yourself in Gratitude of all things around you, inside you and above you.

ANNOUNCEMENTS for this week:
~We are looking to have a Christmas Party~ MERRY FITMAS~ Friday, December 4th or Friday December 18th- We will have dates on the board, please put your name on the one you can attend. If you can attend both, put your name on both dates.
~NO CLASS on Thanksgiving Day.
~The day after Thanksgiving, we will only be having an 11AM Bootcamp Class and 10AM CF Class.
~Don’t forget about BLACK FRIDAY SPECIAL! One year paid in full for only $999! Save $189!! Tell family and friends about this special and earn credit on your account when they sign up!

Happy Sunday :)

sunday well spent
HAPPY SUNDAY!

What are you doing on this pretty day to mentally restore and get prepared for the week?

Mental restoration is so important! We all need it and it is different for everyone. Life is busy, and it’s important to slow down and take time to be with family and friends, or read a book, or meditate. Taking this break away from our busy work and things we do daily, can help us restore for the week to think and feel better.

Make sure you are taking time to restore and prepare quality foods for the week!

REMINDERS!

KidsCare is Mon-Wed: 5:30-6:30PM- AGES 3-13.

Days that we do not have Kidscare, kids are not allowed in the gym or parking lot area. This is for safety reasons but it is also for class purposes so coaches can focus on YOU and YOU can focus on yourself as well. We understand that it is hard at times and you have to bring your child, but make sure you have something prepared to keep them occupied.

You can commit or renew your membership for only $99 UNLIMITED! Email Kelly at kelly.maxfit@gmail.com to get this started!

Happy Sunday!

set some goals
Happy Sunday!

New week! Sunday’s are a time to get mental restoration and to ensure that you are getting quality foods prepared for the week ahead!

Make sure you are taking the time to mentally restore and to prep your food for the week. This is a great way to make your week easier and to help you feel better as well!

~Have you been weighed and measured recently? Email Kelly at kelly.maxfit@gmail.com to get this set up! It is important to track your progress and to see where you stand, so you know if you need to make changes!

Each of our Coaches love working with you. Do not hesitate to reach out to us if you have any questions or concerns. We are here for YOU and want you to progress!

Get after it this week!

~Consistency is KEY~

Hello November :)

hello november
Good Morning!

Happy November!! It’s always fun going into a new month, with a fresh start! The Holiday’s are coming up and before you know it, a new year will be here!

November is the perfect month to practice being thankful for all of life’s blessings!

One thing I want you to truly take in this month and to be thankful for is your HEALTH! Be thankful you have the opportunity to better yourself and to move it in ways a lot of people can’t!

Really take in the opportunities you have in front of you and be thankful you are able to do the things you do!

Just a reminder with the NEW WINTER SCHEDULE starting THIS WEEK!

There will no longer be a 9am or 12pm session. The alternative is to come to the 9:30am CrossFit session where the movements can all be modified for your fitness level! There will still be a 9am on Saturday’s. Followed by a Range of Motion class called ROMWOD. This will be available from 10-10:30. ROMWOD is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.

Childcare will only be on Monday and Wednesday nights from 5:30-7:30om.AGES 3-13!!

We are excited about seeing new faces the past couple weeks. Keep showing up and pushing it! We want to continue to grow our MaxFit/BLCF Family, so don’t forget about the $199 Special we have going on! Email Kelly at kelly.maxfit@gmail.com for details and questions!

NEW DAY. NEW MONTH! Let’s get after it!

THE BOOTCAMPER OF THE MONTH IS…

stacy

Today, we’d like to recognize Stacy Foster as our Client of the Month winner (for the month of November). Stacy has been a member here at MaxFit from the very beginning! She pushes herself each session and makes getting here a priority! It has been awesome to watch her progress and transform to where she is today. Even with a broken hand, she still makes it in and does what she can! We are so very proud of you!!!

We are grateful and proud to have you here at MaxFit BootCamp!!