CrossFit

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CROSSFIT IS THE MOST POPULAR FITNESS PROGRAM THE WORLD HAS EVER SEEN!!

JOIN MILLIONS OF CROSSFIT MANIACS FROM ALL OVER THE WORLD AND TAKE YOUR FITNESS TO A NEW LEVEL, MEET NEW FRIENDS AND BE BETTER THAN YOU WERE YESTERDAY…

ATTN: The first step in start CrossFit is by completing the On-Ramp Program. If you have previous experience in CrossFit please contact us via email or phone to learn how to get started.

Learn more about CrossFit below:

 

BENEFITS

Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. The ever changing daily workouts (WODs)include a mixture of cardiovascular, endurance and strength based exercises. Benefits of CrossFit…increased stamina, “exibility, power, speed, coordination, agility, balance and accuracy.

Exercise Variety is Endless

The variety and combination of exercises are unlimited! You’ll more than likely not see the same workout twice unless its a “specialty” or “benchmark” workout. Exercises can include but not limited to running, rowing, bikes, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you and take you beyond your comfort zone, despite your current athletic abilities.

GROUP PERSONAL TRAINING

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Certified CrossFit Coaches guide you and push you each step of the way. You are coached and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unit individuals.

The Proof is in the Pudding – Proven Results!

Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit. It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.

How to get started?
Step 1 – Come in and try it out! FREE. Signup here for your FREE session.
Step 2 – Register for your On Ramp sessions!
Step 3 – Begin your journey!

Schedule
Monday- Thursday
5:30am
9:15am
5:30pm
7pm

Friday
5:30am
9:15am
5:30pm
7pm

Saturday
9:30am

ROMWOD at 10:30