Monday 4/17/17

Warm Up

5 Minutes/ Coaches Choice

Buy In- 400 Meter Run

7 Min AMRAP
10 Box Jump Overs
10 Thrusters

Rest 1 Minute

6 Minute AMRAP
12 KB Swings
12 Weighted Lunges

Rest 1 Minute

5 Min AMRAP
10 HR Push Ups
100m run

 

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