Tuesday 8/8/2017

Warm Up

5 Minutes/ Coaches Choice

Buy In- :30 Deadbugs + 20 butterfly sit ups

9 Min AMRAP
10 DB Snatches
10 Burpee Box Jump overs

Rest 1 Minute

7 Minute AMRAP
12 KB Swings
12 Weighted Lunges

Rest 1 Minute

5 Min AMRAP
10 HR Push Ups
100m run

 

Cash Out?