Friday 5/19/17

5 Min

Buy In- 40 Butterfly Sit Ups

then Coaches Choice

WOD
22 Min AMRAP
P1: 50 Squats
P2: Plank Hold
100 M Sprint together
P1: 40 Pull Ups
P2: Straight Arm Plank
100 M Sprint
P1: 30 Wall Balls
P2: Wall Sit
100 m Sprint
P1: 20 Hollow Rocks
P2: Plank Hold

Cash out? Coaches Choice

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