Friday 4/21/2017

5 Min

Buy In- 400 Meter Run

Coaches Choice

 

17 Minutes

10 Box Jumps

10 Toes to Bar

5- 10 Strict Pull Ups or get low on TRX Rows

 

Rest 1 Minute

4 Minutes

2 V- Ups roll over into superman then 2 superman for 4 minutes