Friday 7/21/2017

5 Min

Buy In- 30 Lunges

then

Coaches Choice

 

13 Minutes (Partner)

20 Burpees together

20 Thrusters together

50 Jump Ropes Together

200 Meter Run Together

 

Rest 2 Minutes

 

5 Minutes (Partner)  Partner has to be doing a wall sit while partner a finishes 1 round then switch)

50 Mt.Climbers

10 Air Squats