Monday 6/12/17

dont quit

5 Min
Buy in: :30 Handstand Hold

then

Coaches Choice

18 Minutes
500M Run – (One big lap around track then around building)
12 DB or Barbell Thrusters
12 Burpees

20 Sit Ups

Rest 2 Minutes

5 Rounds

10 V-Ups

50 Bicycle Crunches

 

 

 

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