Monday 7/31/2017

dont quit

5 Min
Buy in: :30 Handstand Hold

then

Coaches Choice

12 Minutes
12 SDLHP
12 Burpees

12 sumo squats

20 Weighted Sit Ups

Rest 2 Minutes

3 Rounds

:30 Deadbugs

:30 hollow hold

:30 hollow rocks

:30 slow mt.climbers