Friday 7/7/2017

5 Minutes

Buy In- 20 Partial Burpees

Then

Coaches Choice

 

7 Minutes

12 Wall Balls

12 Box Jump Overs

:30 plank

 

Rest 1 Minute

7 Minutes

12 Burpee Box Jumps

12 DB Front Squats

12 V- Ups

 

Cash Out?