We hope each of you are taking time today to rewind and getting the rest you need for the week ahead!
Sunday’s are the perfect day to relax, and plan for the upcoming week. Take time to prepare quality food to fit your training for the week.
Nutrition is SO important. You work so hard every time you are here, so do not let your training go to waste. Make sure you are fueling your body with the proper nutrition to meet your goals and to help with performance.
If this is something you need help with, then email Kelly at firstname.lastname@example.org to set up a meeting to go over the steps to take to making this a priority and to meet your fitness goals!