Happy November!! It’s always fun going into a new month, with a fresh start! The Holiday’s are coming up and before you know it, a new year will be here!
November is the perfect month to practice being thankful for all of life’s blessings!
One thing I want you to truly take in this month and to be thankful for is your HEALTH! Be thankful you have the opportunity to better yourself and to move it in ways a lot of people can’t!
Really take in the opportunities you have in front of you and be thankful you are able to do the things you do!
Just a reminder with the NEW WINTER SCHEDULE starting THIS WEEK!
There will no longer be a 9am or 12pm session. The alternative is to come to the 9:30am CrossFit session where the movements can all be modified for your fitness level! There will still be a 9am on Saturday’s. Followed by a Range of Motion class called ROMWOD. This will be available from 10-10:30. ROMWOD is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.
Childcare will only be on Monday and Wednesday nights from 5:30-7:30om.AGES 3-13!!
We are excited about seeing new faces the past couple weeks. Keep showing up and pushing it! We want to continue to grow our MaxFit/BLCF Family, so don’t forget about the $199 Special we have going on! Email Kelly at firstname.lastname@example.org for details and questions!
NEW DAY. NEW MONTH! Let’s get after it!