LABOR DAY! 9am Class Only!

5 Minutes

Buy In: 200 meter jog

10 lunges

10 sit ups

10 push ups

10 HR Push Ups

 

22 Minutes (Partner)

400 Meter Run Together

80 Lunges (alternate every 10)  p2= jump ropes

70 Pull Ups ( alternate every 10)- p2= toes to bar

200 meter run

60 Push Ups (alternate every 10) p2= Plank Hold

50 Partner Plank claps (facing each other in an elbow plank and tapping each others opposite hand alternating)

40 MedBall Partner Sit Ups