Monday 7/24/2017

4 reps in

5 Min

Buy in-40 Butterfly Sit ups


Coaches choice

10 Minute AMRAP (Partner
200m Run together
16 HR Push Ups each (While Partner is doing jump ropes)
16 Weighted Step Ups each (While partner is doing Goblet Squats)

Rest 2 Minutes

10 Minutes

100 meter Walk with plate locked out over head with partner

100 meter run Together

30 Med Ball Sit Ups together



Rest 1:00