Monday 5/15/17

4 reps in

5 Min

Buy in-40 Butterfly Sit ups

Then

Coaches choice

15 Minute AMRAP
200m Sprint
12 HR Burpees
20 Weighted Lunges
12 KB Swings
12 V-Ups

Rest 1:00

6 Minute AMRAP
10 Squat Thrust
10 HR Push Ups
:20 Straight Arm Plank

 

Cash Out?