Monday 4/2/2018

BRING A FRIEND THIS WEEK!

 

4 Warm up

Coaches Choice

 

Partner

10 Minutes (partner has to complete round before switching- p2= Weighted Butterfly Sit Ups)

12 Wall Balls

12 Push Ups

 

rest 1 minute

 

10 Minutes (p2= Hollow Rocks)

8 Burpees

8 Pull Ups