Monday 8/14/2017

 

5 Minutes

Buy In

400 meter run

WOD
7 Min AMRAP
5 Pull Ups
10 Push Ups
15 Goblet Squats

Rest 1 Min

6 Min AMRAP
5 Goblet Squats
10 Pull ups
15 Push Ups

Rest 1 Min

5 Min AMRAP

5 Push Ups
10 Goblet Squats
15 Pull Ups
Rest :90 Seconds

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