Monday 12/4/2017

5 Minutes

Coaches Choice

 

30/10’s – 4 Minutes at a station- :20 transition

1- TRX Ab Fall Outs. TRX Extensions

2- DB Pause Front Squats/ DB Push Press

3- Box Jumps/ Jump Ropes

4- Battle Ropes

5-  Squat Jumps/ Plank hold