Monday 4/10/2017

5 Minutes

20 Quick Jacks

Shuttle Run 2x

10 Squat Jumps

 

EMOM for 21 Minutes

Min 1: 8 Burpee Box Jumps + V- Ups

Min 2: 12 Wall Balls + Butterfly Sit Ups

Min 3: 16 KB Swings + Mt. Climbers