Monday 4/16/2018

Warm Up

800 meter run

 

30/10’s

1- Trx In and Outs- Feet in straps, hands in a push up position, bring knees to chest and back out/ TRX Mt. Climbers

2- Bulgarian Squats- switch legs every :30 seconds

3- Backward Bearcrawls

4- Single Leg Deadlifts with KB

 

Cash Out?