Monday 8/7/17

5 Min

Buy In

400 meter run

then Coaches Choice

 

10 Min Partner- while p2 is doing V-Ups, plank, or sit ups- Complete one round than switch

12 Thrusters

12 Pull Ups

 

then

 

10 Minutes- while p2 is doing jump ropes

12 Push Ups

12 KB swings