Friday 10/6/2017

5 Min

Buy In- 400 meter run

4 Stations- 30/10’s (4 Minutes a station)
1) Tire Flips
2) Side to Side Squat Jumps (Small Box)/ Elevated Hip Extensions
3) V- Ups into Superman
4) Bulgarian Squats- You can add weight (foot on box)

Cash Out? Coaches Choice