Friday 6/16/2017

5 Min

Buy In- 400 meter run

5 Stations- 45/15’s
2 Rounds at each station (4 Minutes) – 0 Rest
1) TRX W’s/ TRX Bicep Curls
2) Side to Side Squat Jumps (Small Box)/ Banded Hip Extensions
3) V- Ups into Superman
4) Bulgarian Squats- You can add weight (foot on box)
5) Med Ball Burpees

Cash Out? Coaches Choice

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