Friday 8/4/2017

5 Min

Buy In- 400 meter run

4 Stations- 30/10’s
1) TRX W’s/ TRX Bicep Curls
2) Side to Side Squat Jumps (Small Box)/ Banded Hip Extensions
3) V- Ups into Superman
4) Bulgarian Squats- You can add weight (foot on box)

Cash Out? Coaches Choice