Monday 7/10/2017

5 Min

Buy in- 30 Weighted Sit ups

then Coaches Choice

 

12 min

12 DB Front Rack Lunges (heavy)

200 meter run

12 HR Push Ups

20 Partial Burpees

 

Rest 2 Minutes

 

6 Minutes

10 V- Ups

50 Mt.Climbers

30 Alternating Toe Touches
Cash Out?