Monday 10/16/2017

5 Minutes

Buy In- 30 weighted butterfly sit ups

 

4 Rounds/1 min per station/ rest 1 minute after all stations are completed

  1. DB Front Rack Lateral Lunges
  2. Squat plus Lunge with KB at chest
  3. Backward sled pulls (heavy)
  4. ¬†Weighted 200meter run (use a plate, sandbag, wall ball…etc)

 

Cash Out?