Monday 9/11/2017

5 Minutes

Buy In- 25 Butterfly Sit Ups

 

4 Rounds/1 min per station/ rest 1 minute after all stations are completed

  1. DB Front Rack Lateral Lunges
  2. Sledgehammers (Switch arms every 30 seconds)
  3. Sled Drags (heavy)
  4.  Laps around building/ bike or jump rope (Your choice)

 

Cash Out?