Tuesday 10/3/2017

smile

5 Minutes

100 Jump Ropes

then coaches choice

7 Minutes

8 Box Jumps

8 Burpees

 

Rest 1 Minute

 

6 Minutes

10 Squat thrust

10 Burpees

 

Rest 1 Minute

 

5 Minutes

12 TRX Rows (get low)

12 Goblet squats