Saturday 1/6/2016

We are having a workout at 11am as well for members and non members to celebrate going into our 10th year and to give an opportunity for new people to come! Bring your spouse, family members or friends and they will get a free month!

 

5 Minutes

Coaches Choice

 

20 Min (Partner workout)

Buy In- 100 Lunges + 200 Jump Ropes

then remaining time

100 Sit ups

80 Wall Balls

70 HR Push Ups

60 Pull Ups

50 Burpees