Saturday 6/10/17

run faster5 Minute Warm Up

Buy in- 400 meter run

Then Coaches Choice

 

 

12 min AMRAP
3 Burpee
12 Weighted Sit ups

100 meter run

6 Burpee
12 Weighted Sit Ups
9 Burpees

100 meter run

12 Weighted it ups

 

12 Burpees

12 Weighted Sit Ups

100 meter run

 

15 Burpees

12 Weighted Sit ups

100 meter run

 

Rest 2 Minutes

 

Round 2~ 8 Min AMRAP

25 Air Squats

10 Pull ups

:30 Plank Hold