Saturday 2/4/2017

5 min

10 Break aparts

10 underhand breakaparts

10 squat jumps

30 jump ropes

:30 plank

 

20 min partner wod

10 burpees each over partner  (partner 1 laying on ground, while partner 2 is doing 10 lateral burpees over partner then switch)

30 barbell or dumbbell thrusters each- while partner is on rower or air dyne- each person has to complete 30 thrusters before continuing on

10 burpees each over partner

30 push ups or banded push ups for advanced- while partner is doing a wall sit

10 burpees each over partner

30 wall balls each- while partner is on rower or airdyne

10 burpees over partner

30 sit ups each- while partner is doing a plank