Saturday 7/15/2017

This workout is dedicated to Matt Cappotelli- he just found out that his brain cancer is back, so we are dedicating this workout to him and accepting any donations to give to him and Lindsay to help with bills or whatever they might need it for.


Wear Grey for Brain Cancer Awareness! Any donation is much appreciated!


5 Minutes

Buy In- 1 Minute hollow hold


coaches choice

400m Run Together
15 Thrusters Each/ DB Front Rack Lunges while partner is completing reps
15 Burpees Each / Jump Ropes
30 Pull Ups/ Push Ups
800 M Run Together
15 Burpees Each/Jump Ropes
30 Pull Ups/ Push Ups
15 Thrusters/  Push Ups

Rest 1 Minute

Cash Out?