Saturday 6/17/17

5 Minutes

Buy In- Bear Crawl down and back twice + 10 Push Ups

then

coaches choice

WOD
20 Min AMRAP
400m Run
21 Thrusters
15 Burpees
9 Pull Ups
400 M Run
21 Burpees
15 Pull Ups
9 Thrusters

Rest 1 Minute

Cash Out?

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