Saturday 5/13/2017

5 Minutes

Buy In 400 Meter run

then

 

22 Minutes (Partner- Switch every 10 reps)

Buy In 100 Med Ball Sit Ups

60 Pull Ups – Partner 2 is doing break aparts

60 Wall Balls- p2 = Lunges

60 Push Ups- p2 = KB swings

400 Meter Run together