Monday 10/2/2017

5 Minutes

Buy In 400 Meter run

then

 

21 Minutes (Partner- Switch every 10 reps)

Buy In 100 Med Ball Sit Ups

50 Toes to Bar (switch every 10) Partner is hanging on bar

60 Wall Balls- p2 = squats

50 Push Ups- p2 = KB swings

400 Meter Run together