Thursday 12/7/2017

4 Minute Warm Up

Coaches Choice

 

20/10’s 4 Minutes Per Station (30 seconds of rest in between stations)

1- TRX Rows

2- Jumping pull ups (As many as you can get each set)

3- Single Leg KB Deadlifts

4- Negative Push ups- Slow down, explode up/ Straight Arum Plank

5- Mt Climbers/ Tire Flips