Wednesday 7/12/2017

5 Min

Buy In- 400 Meter Indian Run

Then

Coaches Choice

 

21 Minutes (PARTNER)

400 Meter Run together

200 Jump Ropes (Butterfly Sit Ups)

100 Weighted Lunges (Plank)

400 meter Run together

100 Partial Burpees (Wall Sit)

200 Weighted Russian Twist (Hollow Hold)