Thursday 4/20/17

what you allow5 Minutes

Buy In- 400 Meter Run

Coaches Choice

4 AMRAPS- 5 Minutes per Station- 1 Min Rest between stations
1) 10 Pull Ups
10 Burpee Box Jumps

10 V-Ups

2) 50 Alternating Crunches
25 Slow Elevated Mt.Climbers
10 Push Ups

3) 20 Lateral Jumps- side to side
40 Jump Ropes
20 Air Squats
40 High Knees

4) 10 Toes to bar
15 KB Swings
20 Break Aparts

 

Cash Out?