Monday 7/17/17

what you allow5 Minutes

Buy In- 12 Partial Burpees

Coaches Choice

4 AMRAPS- 5 Minutes per Station- 1 Min Rest between stations
1) 10 TRX ROWs
10 Burpee Box Jumps

10 V-Ups

2) 50 Alternating Crunches
25 Slow Elevated Mt.Climbers
10 Negative Push Ups- Go down slow, explode up

3) 40 Jump Ropes
20 Air Squats
40 High Knees

4) 10 Toes to bar
15 KB Swings
15 SDLHP

 

Cash Out?