Thursday 6/8/17

5 Minutes

Buy in- 10 Burpees + :30 second wall sit

Then

Coaches Choice

 

20/10’s

4 AMRAPS- 5 Minutes per Station- 1 Min Rest between stations
1) 9 Lateral Burpees (Over PVC)
5 Air Squats
20 sit ups

2) 10 Hollow Arch Rocks
15 Leg Lifts with Hip Lift
20 Toe Touches

3) 6 Box Jumps
12 Step Ups

4)  100 meter Farmer Carry

200 meter row

 

Cash Out?