Thursday 8/3/2017

5 Minutes

Buy in- High knees down/butt kickers back/bear crawl down and back

then coaches choice

 

9 Minutes

10 Box Jumps

10 Partial Burpees

10 V-Ups

 

Rest 1 Minute

 

8 Minutes

100 meter Sprint

:30 Wall Sit

50 Mt. Climbers