Thursday 6/15/2017

5 Minutes

Buy in- 8 Strict Pull Ups

then coaches choice

 

9 Minutes

100 Meter Sprint w/ med ball

10 Pull Ups

10 Push Ups

10 Partial Burpees

 

Rest 1 Minute

 

8 Minutes

100 meter Sprint

:30 Wall Sit

50 Mt. Climbers