Tuesday 10/10/2017

Warm Up

Buy in- Bear Crawl Down and back + 20 deadbugs

then

Coaches Choice

 

6 Minutes (3 Rounds) 1 Minute rest between rounds

5 pull ups (As strict as you can make them) or low TRX Rows

10 Decline Push Ups (feet on ball)

15 Goblet Squats