Thursday 7/13/2017

small life edit
5 Min

Buy In- 100 meter Farmer Carry

then

Coaches choice

20/10’s- 4 min per station
1) TRX W’s/ TRX Push Ups
2) Box Jump Overs/KB Swings
3) Sledge Hammers
4) Row or Bike
5) Paralette Push Ups/Paralette Dips

Cash out?

Speak Your Mind