Thursday 10/5/2017

small life edit
5 Min

Buy In- 100 meter Farmer Carry

then

Coaches choice

30/10’s- 4 min per station
1) TRX W’s/ TRX Extensions
2) Box Walk Outs/ Heavy KB Swings
3) Sledge Hammers
4) Row or Bike
5) Paralette Push Ups/Paralette Dips

Cash out?