Tuesday 5/9/2017

5 Minutes

Buy In- 30 Lunges


Coaches Choice


Tabata Tuesday 30/10’s/ 4 minutes a station- :30 Second transition between stations

  1. Box Push Ups (Hands on Box, trying to get as low as you can) TRX Rows- Palms Facing down or strict pull ups
  2. DB RDL/ Leg Lifts or Toes to bar
  3. Farmer Carrys
  4. Rowing
  5. Squat thrust/ Straight arm plank