Tuesday 4/25/2017

5 Minutes

Buy In 400 meter run

 

Coaches Choice

 

Tabata Tuesday 20/10’s/ 4 minutes a station- :30 Second transition between stations

  1. Weighted Wall Sit/ Wall Balls
  2. Arnold Presses/ TRX Rows
  3. Air Dyne
  4.  Weighted Plank Hold/ Russian Twist
  5. Toes to bar/ Jump Ropes