Tuesday 5/15/2018

4 Min Warm up

 

5 Minutes

12 KB Swings

12 KB Reverse Curtsy lunges

Rest 1 min

 

5 Minutes

6 Burpees

6 Box Jumps

 

Rest 1 Minute

 

5 Minutes

100 meter run

12 SDLHP

12 Sit Ups