5 Minutes
Buy In: 10 Burpee broad jumps
Then
Coaches Choice
WOD
10 Min AMRAP- Partner (complete a round then switch) partner is doing a wall sit or plank hold
12 Wall Balls
50 Jump Ropes
Rest 2 Minutes
8 Min AMRAP together
20 Walking Lunges (add weight)
100 M Sprint
For 3 Minutes
:10 Sec Straight arm plank then right into 2 push ups
