Tuesday 8/1/2017

5 Minutes

Buy In: 10 Burpee broad jumps

Then

Coaches Choice

WOD

10 Min AMRAP- Partner (complete a round then switch)  partner is doing a wall sit or plank hold
12 Wall Balls

50 Jump Ropes

Rest 2 Minutes

8 Min AMRAP together
20 Walking Lunges (add weight)

100 M Sprint

 

For 3 Minutes

:10 Sec Straight arm plank then right into 2 push ups