Tuesday 6/13/2017

5 Minutes

Buy In: 10 Burpees

Then

Coaches Choice

WOD

10 Min AMRAP
12 Wall Balls

12 Pull Ups

20 Alternating Leg Lifts

Rest 2 Minutes

8 Min AMRAP
20 Walking Lunges

100 M Sprint

For 3 Minutes

10 Second Straight arm plank then right into 2 push ups