Thursday 8/10/17

5 Min- Buy In- Cherry picker/toy soldier march/karoke

then

Coaches Choice

20 Min EMOM (6 rounds)
12 SDLHP / Remaining time : weighted plank
12 HR Push Ups/ Remaining time : Bicycle Crunches
12 Pull Ups/ Remaining time : Sit Ups

12 Squat Jumps/ Remaining time: Wall Sit

12 Lunges/ Remaining time: Jump ropes

Rest 2 Minutes

Cash-Out?