Tuesday 9/5/2017

5 Minutes- Buy In: 15 V-Ups

10 Bird Dogs

15 Sit Ups

10 Squat Jumps

10 Spiderman steps w/rotation

 

Station AMRAPS

5 Minutes

5 Burpee Tire Flips

100 meter run

rest 1 Min

 

5 Minutes

10 Calorie Row

10 Goblet squats

 

Rest 1 Minute

 

5 Minutes

50 Bicycle Crnches

10 Superman

10 V-Ups