Saturday 5/20/17

sore

5 Minutes
Buy In- 40 Butterfly Sit Ups


WOD

18 Min AMRAP *Partner Workout- One person has to complete a round before switching/ If you are not working Round than you are doing a Hollow Hold, wall sit or plank

30 Jump Ropes
15 KB Swings
10 Push Presses

then run a 400 meter after each person completes a round

Rest 1 Minute

Cash Out?