Wednesday 5/17/2017

5 min

Buy In- 40 Butterfly Sit Ups

then

Coaches Choice

 

18 min. (Partner workout)

**each person had to complete the amount of reps- if you aren’t completeing reps you are doing core work (leg lifts, hanging leg lifts, hollow holds, hollow rocks, sit ups, toe touches, v-ups, plank…etc)

3 pull ups

3 burpees

3 Sit Ups

200 meter run together

6 pull ups

6 burpees

6 Sit Ups

200 meter run together

9

9

9

200 meter run together

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