5 min
Buy In- 40 Butterfly Sit Ups
then
Coaches Choice
18 min. (Partner workout)
**each person had to complete the amount of reps- if you aren’t completeing reps you are doing core work (leg lifts, hanging leg lifts, hollow holds, hollow rocks, sit ups, toe touches, v-ups, plank…etc)
3 pull ups
3 burpees
3 Sit Ups
200 meter run together
6 pull ups
6 burpees
6 Sit Ups
200 meter run together
9
9
9
200 meter run together
“. “
