Wednesday 5/16/2018

4 Minute Warm Up


18 Min Partner Workout

60 Wall Balls total- if not doing wall balls, you are doing a goblet squat hold

60 Toes to Bar total- if not doing toes to bar, you are doing LEG LIFTS

200 meter run

60 Med ball sit ups together

60 Burpees over each other total- alternate every 10

400 meter run