Tuesday 5/16/ 2017

amazing things will happen5 Minutes
Buy in- 40 butterfly sit ups

WOD
5 Stations- 50/10’s
2 Rounds at each station (4 Minutes) – 0 Rest
1) Barbell or DB Thrusters/Strict Pull Ups
2) Dips on Paralettes/Paralette Push Ups
3)  Lateral Box Step Ups
4) Wall Sit/ Wall Balls
5) OH Stability Walks/ Plank Hold

Rest 1:00

Cash Out?
Coaches Choice