Tuesday 7/25/ 2017

amazing things will happen5 Minutes
Buy in- Bear Crawl down and back twice + Karaoke down and back twice

then

coaches choice

WOD
20/10’s (4 minutes per station) :30 transition
1) Barbell or DB Thrusters/ Ball Slams
2) Dips on Paralettes/Paralette Push Ups
3)  Tire Flips/ Burpee Tire Flips
4) Row or Air Dyne

Rest 1:00

Cash Out?
Coaches Choice