Wednesday 6/14/2017

difficult roads

5 Minutes

Buy In- 70 Jump Ropes

Then Coaches Choice

WOD

14 Minute AMRAP

200 meter sprint- rest :30

400 Meter Sprint- Rest :30

1 Min Plank

15 KB Swings

15 Goblet Squats

Cash Out? Coaches Choice

 

Rest 2 Minutes

 

6 Minutes/ 1 minute per station

2 stations

Farmer Carrys

Toes to bar

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