Wednesday 8/2/2017

difficult roads

5 Minutes

Buy In- 60 Jump Ropes

Then Coaches Choice

WOD

14 Minute AMRAP- Partner

400 Meter run each (while partner is doing tire flips then switch)

1 Min Plank together

15 KB Swings together

15 HR Push Ups together

Cash Out? Coaches Choice

 

Rest 2 Minutes

 

6 Minutes/ 1 minute per station

2 stations

Farmer Carrys

Toes to bar