Wednesday 10/18/2017

5 Minutes

Buy in: 10 Fire hydrants + 10 Bird dogs

then
Coaches Choice

 

Divide up into stations for 3-  6 Min AMRAPS

6 Minutes

5 Box Jumps

5 Burpees

 

Rest 1 Minute

6 Minutes

8 Steps Ups

12 KB Taters or goblet squats

 

Rest 1 Minute

 

6 Minutes

800 meter run

Remaining time: Push Ups

 

Cash Out?