Wednesday 9/13/2017

5 Minutes

Buy in: 10 Fire hydrants + 10 Bird dogs

then
Coaches Choice

 

Divide up into stations for 3- 6 Min AMRAPS

6 Minutes

14 Walking Lunges

6 burpees

 

Rest 1 Minute

5 Manmakers

10 Pull Ups

 

Rest 1 Minute

 

6 Minutes

10 Partner tire flips

200 meter run

 

Cash Out?