Wednesday 9/6/2017

5 Minutes

400 meter jog

then coaches choice

EMOM for 16 Minutes

Min 1: 14 DB Front Rack Walking lunges + DB push Presses remaining Minute

Min 2: 14 KB Swings + Pull Ups remaining Minute

Min 3: 8 Weighted Step Ups + Jump Ropes remaining minute

 

Cash Out?